Tennis racquet grips

Once tennis players only ever played with one hand, the left or right.
Now there are many variations. The two-fisted forehand and/or backhand is one difference. I prefer the traditional one-handed stroke and think it is a purer form of hitting. First though we need to know how to hold the racquet for each different stroke.

The forehand grip
Most players use the semi-western forehand grip. This is where the thumb is moved back and the arm is bent. There is a V formation on top of the handle. This grip is recommended for beginners.

Others use the western grip useful for when the ball bounces higher. The thumb is moved clockwise on the top of the handle. The palm of the hand is under the handle.. This makes playing of low shots more difficult but it is useful for shots that are waist high or higher.

The eastern forehand grip is known as the 'shake hands' grip because you hold the handle as if you are shaking hands with it.

The backhand grip
My backhand was never any good and most novices find this shot the hardest. It is difficult to change the grip during play. Move your hand anti-clockwise so your thumb tucks under the handle. The palm of your hand is on top of the handle. Don't allow a closed grip. Keep your fingers apart.
Now we must talk of the two-handed backhand grip. The same grip is used as in the one-handed backhand but the other hand supports the handle just behind the first grip.

It is recommended that club players use the eastern grip. This is where there is a V formation on top of the handle formed by the the thumb and first finger being placed between the top ridge of the racquet and the first ridge on the side of the racquet. This grip allows you to disguise your many different shots.

There is also the eastern backhand grip with the wrist completely behind the racquet and the thumb running along the back of the handle. This grip allows a lot of topspin and is often used on slow courts like clay.


The serve and overhead smash grip
Most players use the continental or chopper grip here. The continental grip is halfway between the forehand and backhand grips. The chopper grip is a bit like how you would hold a golf club but with the thumb placed round the racquet to touch the first finger. Some players use the backhand grip.